View Workout (Christopher Turner)
(Untitled)
November 26, 2014 (Morning)
Exercise Type: Run
Comments:
A decent six miles. I tried to go out pretty quick and work the first 2 hills pretty hard. I wanted to try to get into oxygen debt but I couldn't really do it. This month is rounding out to be a very decent start to what I hope is a successful racing season! Turned out I forgot to stop my watch. I guessed about the time. Should be be pretty accurate!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 3.0 Miles | 22:20 | 7:26 / Mile |