View Workout (Mark Rowe)
Cobb's Road
June 19, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran on Cobb's Road and woke up some dogs. Did 6 x 100 meter barefoot strides following the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |