View Workout (Adam Snow)
Elliptical
November 26, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
60' on the Elliptical with about 8' of core work at the end.
The staff at the Field House has turned off the tv's in the cardio for some reason but I had AW to talk to for the first half of the workout. DF was on the treadmill in front of me for the second half.
Achillies is still sore but I do feel it improving.
I found push-ups and tri-cept dips really hard so that's something I need to work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Kilometers | 1:00:40 | 4:33 / Kilometer |