View Workout (Mark Rowe)
Back in C-Ville
June 21, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Did 2 x 100 meter hill skips following run. Ran with a dynamic trio of Matt, Beck and SAM(!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |