View Workout (Joshua Olsen)
Aqua Jog
July 30, 2009 (Morning)
Exercise Type: Swim
Weather: Nice
Comments:
Did a 5 min freestyle swim then went to the aqua jogger for 30 minutes. Tried to work it hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | 17:29 / Mile | Recovery |