View Workout (Joshua Olsen)
Cross Country Race(Sort of) in Litchfield
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Humid and warm
Comments:
Warmed up kind of fast calves felt good. Ran the race a little faster than I was expecting because I didn't know how my legs would feel. Overall a successful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:23 | |||
| 3.0 Miles | 18:45 | 6:15 / Mile | Warmup | New Balance 904 |
| 3.0 Miles | 16:38 | 5:32 / Mile | Race | Asics Hyperspeed 2 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | New Balance 904 |