View Workout (Christopher Turner)
(Untitled)
November 27, 2014 (Morning)
Exercise Type: Run
Comments:
I was dreading todays run but once I got out there and completed the first couple miles it was smooth sailing! The pace on the way out was pretty slow but I was able to come back four minutes faster. I wasn't as fast as I was last week with this run but I was also missing my pacer on the bike. It the miles that are important right now. The time matters but not as much as the distance. I need to have the confidence to complete the 13.1 mile course coming up on dec 14th, just 17 days away. We are in good shape but its running the time I want to run that might be a problem. None the less we got to get out and keep hitting the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:22:00 | |||
| 5.3 Miles | 43:00 | 8:06 / Mile | ||
| 5.3 Miles | 39:00 | 7:21 / Mile |