View Workout (Zac Brower)
Ashenfelter 8k
November 27, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan basically the whole way. We didn't want to race it this year since last year I felt it hurt me coming back to running, and it was only my second day. I felt really smooth, and the end gave me a lot of confidence for the 10k. Excited to work on a strong base then race fast this spring!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 48:14 | |||
| 1.6 Miles | 11:22 | 7:06 / Mile | Warmup | |
| 8.0 Kilometers | 28:58 | 5:49 / Mile | ||
| 1.03 Miles | 7:54 | 7:40 / Mile | Cooldown |