View Workout (Alex Wilke)
XC Day 32
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Did tempo today on my own since Colin wasn't feeling well...might do something else later on when we get to Osit's camp but who knows. First 2 were fine 3rd hurt a bit but the 4th was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |