View Workout (Stuart McLean)
Running in Piney Point!
November 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 1600: Chilly (40F) but not windy
Comments:
Flat as a treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:13 | 8:18 / Mile | Training | Merrell Bare Access Ultra Gold |