View Workout (Michael Merkle)
tempo at the gym with Paul
November 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran next to Coach today, had stomach problems so had to break up the last mile, if I didn't I probably would have gone a solid 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:25 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Easy | Saucony Cohesion 7 (2) |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.0 Miles | 7:45 | 7:45 / Mile | Easy | Saucony Cohesion 7 (2) |