View Workout (Mark Rowe)
Country Run in C-Ville
June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Got semi-lost and semi-hot on this run....did 6 x 100 meter strides after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics GT-2130 |