View Workout (Christopher Turner)
(Untitled)
November 28, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 5.5 miles on my lunch break. It was a good moral victory because I could have sat on the steps and smoked 4 or 5 cigarettes. The back of my right knee hurts, it hurt last time I did the 10 mile run. I feel like the run this afternoon maybe strengthened it. Hit those miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | 7:54 / Mile |