View Workout (Mike Schellen)
CTMS
November 29, 2014 (Morning)
Exercise Type: Run
Weather: Clear, windy, very humid, 50
Comments:
Avg pace 10:52; Best pace 7:30; Avg HR 156; Max HR 170; Calories 317
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 30:02 | 10:52 / Mile | Training | Brooks Adrenaline 13 (blue) |