View Workout (Simon Lester)
zorinsky
October 18, 2014 (Morning)
Exercise Type: Run
Weather: Cold, 38-41 degrees
Comments:
Ran and walked alone around the whole lake was gonna attempt 20 miles,
Too tired and legs were shot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.42 Miles | 1:52:35 | 15:10 / Mile | 115 | 137 | Long |