View Workout (Mark Rowe)
C-Ville
June 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Ran out in the country...did 2 x 100 meter hill skips during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics GT-2130 |