View Workout (Ryan Ludvigsen)
Long run
November 29, 2014 (Morning)
Exercise Type: Run
Comments:
Trails were covered with snow so I ran the roads around the state park with a friend from high school. My legs were pretty sore especially my calves and hamstrings so I took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:39 | 6:49 / Mile |