View Workout (Kyle Miller)
Basic Run
July 30, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
restricted by time, had to go to work and woke up late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Asics Nimbus 11 |