View Workout (Chief )
Lehigh Valley Trail
July 31, 2009 (Morning)
Exercise Type: Bike
Weather: 64-67F; 4-6mph wind
Comments:
Fuji Mt. Fuji
Scottsville to Henrietta to Rush to Mendon--via the trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.75 Miles | 2:00:16 | 3:54 / Mile | 142 | 166 |