View Workout (Patrick Meyers)
(Untitled)
July 31, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
30 minutes of relatively high tempo, had my heartrate in the 140s and 150s most of the time. this is my "day off" for the week, no core today, i'll stretch out really well. I was going to go hilly and longer today, like 9 or 10, but there was a torrential downpour so grass/trails were out of the question and nick wasn't here so it's postponed until tomorrow. still a decent week of training so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |