View Workout (Mark Rowe)
YCP
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did 3 x 100 meter hill skips following run and played softball. We snapped a long losing streak...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics GT-2130 |