View Workout (Michael Flora)
2 Mile Run On Bayou
November 26, 2014 (Morning)
Exercise Type: Run
Comments:
My 2nd mile was 8:36. I felt very good this whole run. Really good run. I did a 100 M and a 200 M stride after the run. Then I did a time trial for both distances in my street and got 13.4 and 30. My second 100 meters of a 200 meter sprint, I slow down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:48 | 8:53 / Mile | Recovery | Brooks PureFlow 3 Blue |