View Workout (Craig Morgan)
up 216 and back
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and breezy, really nice for 5pm
Comments:
55 push-ups, 110 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:06 | 6:45 / Mile | nike skylon 2 (black and white) |