View Workout (Anthony Belber)
Driving to Carey, jogging the course
November 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Drove alone in mark Berenson's car to NC. Jogged the first 1.7 miles of the course, but stopped to tend to Sarah Shine after her heartbreaking ankle sprain. Later jogged the entire course with Ana and Sarah P and got in three rushed striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Adidas Adistar Boost |