View Workout (Anthony Belber)
With David Field on his bike
November 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 40ish?
Comments:
Spent from 8am until 4pm cooking (happily), except when I took a break around 2 to run with David. Down Conn to Ch Ch Pkwy, back to the circle and out Brookville. North of Taylor we crossed over Conn and looped back up along Meadow Ln? to Conn and back home through Chevy Chase south of country club. Kept he pace moderate as I'm racing in 48 hours...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Adidas Adistar Boost |