View Workout (Eric Williamson)
(Untitled)
November 29, 2014 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Did some upper body work and then ran a warm-up. Then I ran 3 miles, alternating speeds every .25 from 8.2mph to 10mph. Except the last time instead of 10 I did 12.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:38 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | 19:38 | 6:32 / Mile | Fartlek | Saucony Guide 7 |