View Workout (Mike Schellen)
CTMS
November 30, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, very humid, 61
Comments:
Avg pace 11:04; Best pace 8:25; Avg HR 154; Max HR 165; Calories 313; Pre-run weight - 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 30:00 | 11:04 / Mile | Training | Brooks Adrenaline 13 (blue) |