November 30, 2014 (Morning)
Exercise Type: Run
Weather: 2o
Comments:
Bumped into Skip Kerner at about 4.5km and we ran to Oratory and back to old fire station. Then continued on alone to the Y.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.21 Kilometers | 1:48:34 | 5:57 / Kilometer |