View Workout (James Cool)
Little Willeo + JF + Lake Fjord
July 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
84 and super muggy, had just rained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:59 | 8:23 / Mile | Tempo | Asics Gels Nimbus |