View Workout (Scott Baker)
Long Run - Bad Training Day
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Run started out good. Was running with nick and matt. around 3 miles i crumbled, hard! To make matters worse two of out important guys blew off the long run. Instead of 9 at 7 they ran 6.5 a 9... That ain't going to fly. NEW AS OF KNOW... WE RUN IN PACKS... top 7 then next 7... etc..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:00 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Long | Mizuno |