View Workout (Patrick Wallace)
Long Run
November 30, 2014 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Long run of the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 54:42 | |||
| 0.3 Miles | 2:00 | 6:40 / Mile | Warmup | Asics Gel Blurr3 |
| 6.05 Miles | 50:21 | 8:19 / Mile | Long | Asics Gel Blurr3 |
| 0.22 Miles | 2:21 | 10:40 / Mile | Cooldown | Asics Gel Blurr3 |