View Workout (Rachel Herrick)
long run
November 29, 2014 (Morning)
Exercise Type: Run
Comments:
ran a smooth pace the entire run. wanted to go out a little easier than i normally do, felt comfortable probably could have ran a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:46 | 7:49 / Mile |