View Workout (Danielle Breski)
Almuni Run
July 30, 2009 (Night)
Exercise Type: Run
Comments:
hilly 2 loop course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:31 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 14:31 | 7:15 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |