View Workout (John Davis)
Space Coast Half - PR, 1:15:35
November 30, 2014 (Morning)
Exercise Type: Run
Comments:
Funny, I should be thrilled to set a 2 minute PR but I can't stop thinking about the fact that I got out kicked by Shane in the last 0.1 miles. Good weather and a good race. We picked up the last mile to 5:30 pace knowing the showdown that was coming but I just didn't have the speed at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics_Hyperspeed_02_08_14 | ||
| 13.1 Miles | Asics_Hyperspeed_02_08_14 |