View Workout (HUGH EVANS)
Smithville old route 5K
July 31, 2009 (Night)
Exercise Type: Run
Weather: 25c
Comments:
Cut a 8.5k route down (pouring rain, & had to rescue Moira on her bike)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | Easy | Saucony Grid Jazz 11 |