View Workout (Miri mondeja)
(Untitled)
November 26, 2014 (Morning)
Exercise Type: Run
Comments:
treadmill run at ymca night time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | mizunos orange | |
| 4.0 Miles | 34:00 | 8:29 / Mile | mizunos orange |