View Workout (Michael Esler)
Longer run
November 28, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty weak throughout the run. Got a little better towards the end but I could only maintain the pace I had for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 47:19 | 6:43 / Mile |