View Workout (Ryan Ludvigsen)
Regular run
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the roads with Zac since we thought the res would be a mess. Felt fine. Did barefoot strides and half mile jog after. Did Core later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:35 | |||
| 7.0 Miles | 47:35 | 6:47 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles |