View Workout (Michael Esler)
First Workout
December 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.13 Miles | 1:09:31 | |||
| 0.7 Miles | 15:13 | 21:44 / Mile | Warmup | |
| 2.28 Miles | 6:40 | 2:55 / Mile | ||
| 600.0 Meters | ||||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 4800.0 Meters | 17:45 | 5:57 / Mile | ||
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 2.16 Miles | 15:03 | 6:58 / Mile | Cooldown |