View Workout (Bob Bridges)
(Untitled)
December 1, 2014 (Morning)
Exercise Type: Run
Weather: sunny, cold, 25
Comments:
foothills loop. felt a little weak but I also feel like the pace I went was a lot slower than it felt a month ago. it looks like november has mostly healed the foot injuries I had, increasing mileage may change that but right now feet and ankles feel fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:39 | |||
| 2.35 Miles | 19:39 | 8:21 / Mile | Training | Brooks Adrenaline |
| 0.4 Miles | Cooldown | Brooks Adrenaline |