View Workout (Alex Shreiber)
Practice
July 31, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
I ran the course and a half mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.1 Miles | Recovery | Ghost 2 | ||
| 0.5 Miles | Cooldown | Ghost 2 |