View Workout (Stuart McLean)
HHS Track
July 31, 2009 (Night)
Exercise Type: Run
Weather: Looked like rain and was very humid to start, but beautiful by the time I finished
Comments:
Walked between 1600s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:33 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Easy | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Speed | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Easy | |
| 0.25 Miles | 2:20 | 9:20 / Mile | Easy | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed |