View Workout (Michael Merkle)
6X600 @ Franklin track
December 1, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, a small amount of rain, no wind
Comments:
started every 3 minutes... fuckin out of shape. (even though Paul claims this was a relatively short rest) need to man up and do more track workouts more frequently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 37:56 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Saucony Cohesion 7 (2) | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Saucony Cohesion 7 (2) | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Saucony Cohesion 7 (2) |