View Workout (Danielle Avila)
Recovery
November 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with riley :D <3
Ran around our house.
Parents out of town and had no ride to practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 21:39 | |||
| 1.11 Miles | 10:50 | 9:45 / Mile | Warmup | Saucony |
| 1.25 Miles | 10:49 | 8:39 / Mile | Saucony |