View Workout (Zac Brower)
Regular Run
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the roads with Ryan today. Felt totally fine. Excited to gradually work the mileage up. Strides and jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:35 | |||
| 7.0 Miles | 47:35 | 6:47 / Mile | ||
| 1.0 Miles | Cooldown |