View Workout (Jamie Moreno)
4 miles
December 1, 2014 (Morning)
Exercise Type: Run
Weather: 21 and cold
Comments:
Ran from my place my normal 4 mile loop. Early in morning and cold so not much use in stretching before. I paid for it and my stomach hurt bad at end. Not a good run. Back to square one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy | ASICS Gel Nimbus 16 |