View Workout (Jim Barry)
Plwy, to Univ, to Center to 8th east and home
November 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 57:30 | 8:12 / Mile | Tempo | |
| 1.0 Miles | 12:30 | 12:30 / Mile | Cooldown |