View Workout (Stephen Irvine)
Bonds Rd loop +1
August 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Bonds Rd loop plus 1k around the block
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 28:13 | |||||
| 5.0 Kilometers | 23:28 | 4:41 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 wht | |
| 1.0 Kilometers | 4:45 | 4:45 / Kilometer | Training | Brooks Adrenaline GTS9 wht |