View Workout (Adam Snow)
Elliptical
December 1, 2014 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
50' on the Elliptical, random mode difficulty of 8.
10' of core afterward (planks, jacknives) Push ups are harder than Pull-ups (did 12 of those)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 50:30 | 4:35 / Kilometer |