View Workout (Adam Snow)
Run
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
*I didn't update my log for a while and have forgotten the details of these runs. So all distances are rough estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 43:40 | 4:35 / Kilometer | Easy |